Events & Programs
Rinehart Clinic hosts a variety of ongoing classes and programs to help patients take an active role in managing their own health.
Upcoming Events & Programs:
New 3-Week Class: Intro to Fasting
with Dr. Eli Andersen, Rinehart Clinic’s Doctor of Naturopathic Medicine
Wednesdays 3 - 4 pm | May 15, May 22, and May 29 | NCRD (Schoolhouse Room), 36155 9th Street, Nehalem, OR
Dr. Andersen will discuss the health benefits of intermittent fasting, which include improving appetite control, lowering cholesterol and blood sugars, and decreasing blood pressure (among many others). He will also cover the basics of how to fast.
This class is free and open to everyone, but space is limited. Please register by calling 1-800-368-5182, Ext. 101.
Class participants will also receive free exercise passes or healthy food vouchers.
PLEASE NOTE NEW LOCATION: North County Recreation District Schoolhouse Room.
(This class was originally going to be held at Rinehart Clinic but we have had such a strong response, it was necessary to move it to a larger venue.)
The Basics of Diabetes Management
with Delta Holderness, RN, Certified Diabetes Educator
Tuesdays from 2 to 3 pm | April 2 - May 7, 2019 | Rinehart Clinic, 230 Rowe Street, Wheeler, OR
Need a straight-forward approach to managing your diabetes diagnosis? This class is for you! The instructor will cover nutrition, medications, sick day advice, and exercise.
The class is free and open to everyone. Class participants will also receive free exercise passes or healthy food vouchers.
Please register for this class by calling 1-800-368-5182, Ext. 101.
Mindfulness Meditation Class
4th Monday of every month (Next Session April 22) | Drop-In | 5:30 to 6:30 pm
at Rinehart Clinic, 230 Rowe Street, Wheeler, OR
Discover the health benefits of mindfulness.
Learn to meditate in a safe, welcoming environment.
Our new monthly Mindfulness Meditation class will help people understand the connection between emotional wellness and healthy eating. The class is free and open to the community. The drop-in class will be led by Sara Todd, one of Rinehart Clinic’s Licensed Clinical Social Workers. Sara has practiced mindfulness meditation for more than 15 years.
In addition to learning and experiencing the health benefits of meditation, regular attendees will be receive free exercise passes and healthy food vouchers.
One Stop Resource Shop
All the resources you may need under one roof!
Wednesday, May 15, 2019
Third Wednesday of Every Month | 4 - 6 pm
Nestucca Valley Jr./Sr. High School, 34660 Parkway Drive, Cloverdale, OR
Rinehart Clinic staff will be on hand alongside other community and service organizations that provide resources at this One Stop Resource Shop event.
Get information on:
Services for Seniors and those with Disabilities
Women's Resource Center
Housing and Utility Assistance
Services for Veterans
Food Bank and Food Pantry Resources
Need health insurance?
Rinehart Clinic's insurance experts will be available every month:
3rd Friday of every month | 10 - 11:30 am
Nehalem Bay United Methodist Church, 36050 10th Street (off Hwy. 101), Nehalem, OR
If you need health insurance, our staff can help you find and sign up for a plan that meets your needs. No appointment necessary.
Questions? Call Rinehart Clinic at 1-800-368-5182, Ext. 112